The Health Benefits of Air Conditioning

When it comes to air conditioning, most people see it as a necessary tool, particularly when living in a hot climate, to stay comfortable. While it’s true that air conditioning is a necessary tool to stay comfortable in the hot seasons, it has many other benefits that are often overlooked.

Everyone wants to live in a home that contributes positively to their overall health. Having a well-maintained HVAC unit in your home does more than just keep it cool, it also has larger health benefits that shouldn’t be ignored! Keep reading to find out how maintaining your HVAC system can have major positive impacts on your physical and mental well-being.

Reduction in Humidity

Air conditioning does more than just cool the air, it also reduces the percentage of humidity in the air as it filters it. If your home is too humid, it creates a perfect environment for harmful mildew and mold to grow. Breathing in air that has mildew or mold particles is bad for your health. Allergic reactions to mold are common and can cause serious side effects. Mold exposure can also cause asthma flare-ups. Additionally, those exposed to mold can suffer eye, skin, nose, throat, and lung irritation, in both allergic and non-allergic individuals.

Reduce Asthma Attacks

If you have asthma, you know how terrible it can be. Asthma attacks can be triggered by many environmental factors, such as dust or debris in the air. Air conditioning can help with asthma for this reason. Air conditioners effectively filter air, removing microscopic particles from the air before they enter your home. This way, those with respiratory conditions such as asthma, can breathe easier.

Improve Cognitive Performance

Working from home? You might want to revamp your HVAC system. In a study that followed 44 students, half of which lived in air-conditioned buildings, and the other half who lived in non-AC buildings, findings suggested that not having AC during high heat negatively impacts our cognitive performance.

In the non-AC group, the study found that there was a significant cognitive decline. The group that had air conditioning remained the same. This study shows there is science behind AC being good for your cognitive performance.

Reduce Possible Heat Stroke and Dehydration

Dehydration’s key risk factor is a lack of water. However, some might forget that water escapes our bodies almost constantly in the form of sweat. As we sweat, we lose precious hydration, one droplet at a time. If someone is not drinking enough to replace this sweat, they become dehydrated.

Heat stroke happens when the body begins to overheat because the surrounding air is too hot for the body to maintain its baseline temperature. In this case, a person will go into heatstroke, which can have devastating consequences.

Air conditioning helps prevent both ailments by keeping the air comfortable to avoid excessive sweating and allowing the body to regulate its temperature in a normal way, regardless of the outdoor temperature that day.

Get Better Sleep

Air conditioning is hugely beneficial to our quality of sleep. Air conditioners trigger homeostatic responses to cool the body in anticipation of rest. Many people notice they sleep better in cool rooms, and this is not anecdotal or coincidental. Cooler temperatures allow our bodies to drop our resting heart rate and breathing, which is required for good quality sleep.

Bottom Line

Air conditioning helps us live healthier and happier lives. Particularly if you are living in a hot climate, like Las Vegas, investing in a good quality air conditioning unit can make a big difference in your overall quality of life.

Ready to get maintenance on your HVAC system, or install a new one? Contact us at Elite Plumbing Heating & Air Conditioning. We’ve been helping people in the greater Las Vegas area get their homes cool and comfortable for over ten years. You can count on us to get your home cooler in no time.

Business Name – Elite Plumbing, Heating & Air Conditioning

Address:  3085 E Post Rd, Las Vegas, NV 89120, United States

Phone Number: 702-263-2665